The Perfect Roast Veggies

To me nothing beats some perfect roast veggies! These go great with everything, particularly fish and chicken.

Here’s what you need:

  • 1 red onion
  • 2 carrots
  • 1 red pepper
  • 1 green pepper
  • 1 yellow pepper
  • Coconut oil
  • Dried oregano
  • Dried parsley


  1. Preheat the oven to 220 degrees.
  2. Prep the veg by cutting them into chunky pieces.
  3. Mix the herbs in melted coconut oil.
  4. Toss the veg in the oil mix.
  5. Put veg on try, and into the oven for 25 minutes.

Top Tip:

Add courgette and tomatoes for a more Mediterranean feel. (Normally I add any veg that’s in the press at the time.)


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