Yoga Girl

Most people don’t realise I have a love affair going on with yoga for the past five or so years. This love was recently rekindled at the start of the summer when I stumbled across Yoga Girl – Rachel Brathen on Instagram. A month or so later I found her book in a little bookshop…

New Year… New Gym Membership Survival Guide!

So 2016 is literally just around the corner and you’ve decided to go all out and buy gym membership. I want to tell you what you have to overcome in order for the term ‘New Year, New Me’ to actually happen this time. First things first… Decide what you want before you even buy membership. Do…